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Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, youโ€™re contracting the muscles that help the body relax deeper into that position. Thatโ€™s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. โœ…Stretch to open the range. โœ…Lift to build control. โœ…Repeat to make it stick. Thatโ€™s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th ๐Ÿ”ฅ 3 months for the price
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Stretching opens the range. Active movement helps you keep it. Wheโ€ฆ
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Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. Thatโ€™s why most moms slowly lose muscle and strength over time. Itโ€™s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension โ€“ Strengthens knees and reduces stiffness. 2.Resistance Band Rows โ€“ Builds back strength and improves posture 3.Shoulder Overhead Press โ€“ Strengthens shoulders and upper body. 4.Bicep Curls โ€“ T
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She's got insane muscles... AND she can do the splits?! ๐Ÿ˜ณ๐Ÿ”ฅ
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