Pocket Breath Coach - Luke Horton on Instagram: "Calming Breathing Exercise: 4-2-6-2 Everyone’s lungs are different! Try the Pocket Breath Coach app to customize the speed to your comfort level. Available on the App Store and Google Play. https://PocketBreathCoach.com Enjoy this calming breathing exercise. Inhale 4 seconds Pause 2 seconds Exhale 6 seconds Pause 2 seconds Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic “rest and dige
Pocket Breath Coach - Luke Horton on Instagram: "Calming Breathing Exercise: 4-2-6-2 Everyone’s lungs are different! Try the Pocket Breath Coach app to customize the speed to your comfort level. Available on the App Store and Google Play. https://PocketBreathCoach.com Enjoy this calming breathing exercise. Inhale 4 seconds Pause 2 seconds Exhale 6 seconds Pause 2 seconds Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic “rest and dige
11.8K views8 months ago
Instagrampocketbreathcoach
Pocket Breath Coach - Luke Horton on Instagram: "Calming Breathing Exercise: 4-4-6-2 (10 Minutes) Enjoy this calming 4-4-6-2 breathing exercise. Here’s how to do it. Inhale for 4 seconds Hold for 4 seconds Exhale for 6 seconds Hold for 2 seconds This slow, rhythmic pattern has helped many people relieve stress. Try it for a few minutes and see how you feel. This background is coming soon to the Pocket Breath Coach app! https://PocketBreathCoach.com Breathing in a slow, steady rhythm helps signal
0:16
Pocket Breath Coach - Luke Horton on Instagram: "Calming Breathing Exercise: 4-4-6-2 (10 Minutes) Enjoy this calming 4-4-6-2 breathing exercise. Here’s how to do it. Inhale for 4 seconds Hold for 4 seconds Exhale for 6 seconds Hold for 2 seconds This slow, rhythmic pattern has helped many people relieve stress. Try it for a few minutes and see how you feel. This background is coming soon to the Pocket Breath Coach app! https://PocketBreathCoach.com Breathing in a slow, steady rhythm helps signal
10.4K views8 months ago
Instagrampocketbreathcoach
🎀 Ivana 🎀 CONTENT CREATOR on Instagram: "Bedtime just got a whole lot calmer 🐨✨️ This breathing pal Koala is pure magic for little ones,it has 4 soothing color-changing modes and 3 gentle breathing rhythms,that help create a peaceful Bedtime routine and encourages slow,calmy breathing 🌙💤 https://palcompany.co/ivanalopresti Add your discount code: TPCIIVANA and you will receive a 10% off 3 collections #breathingpal#thepalcompany#calmcorner #soothinglight#calmnights"
🎀 Ivana 🎀 CONTENT CREATOR on Instagram: "Bedtime just got a whole lot calmer 🐨✨️ This breathing pal Koala is pure magic for little ones,it has 4 soothing color-changing modes and 3 gentle breathing rhythms,that help create a peaceful Bedtime routine and encourages slow,calmy breathing 🌙💤 https://palcompany.co/ivanalopresti Add your discount code: TPCIIVANA and you will receive a 10% off 3 collections #breathingpal#thepalcompany#calmcorner #soothinglight#calmnights"
1.3K views8 months ago
Instagramivanalopresti
Ali Hassan on Instagram: "Breathing Teddy Bear 🧸 A super soft, cute, and calming breathing teddy that gently mimics real breathing to help reduce stress, anxiety, and improve sleep—for kids and adults alike. ✨ Available Colors: Light Brown, Light Blue, Gray 💰 Price: Rs. 5,000 → 50% OFF: Rs. 2,499 (All inclusive) 🚚 Delivery: 2 working days (shipping + packaging included) ❌ No further discount available If interested, please share your address and contact number to place the order. #fypreelsシ゚
0:42
Ali Hassan on Instagram: "Breathing Teddy Bear 🧸 A super soft, cute, and calming breathing teddy that gently mimics real breathing to help reduce stress, anxiety, and improve sleep—for kids and adults alike. ✨ Available Colors: Light Brown, Light Blue, Gray 💰 Price: Rs. 5,000 → 50% OFF: Rs. 2,499 (All inclusive) 🚚 Delivery: 2 working days (shipping + packaging included) ❌ No further discount available If interested, please share your address and contact number to place the order. #fypreelsシ゚
600 views9 months ago
Instagrammindcozie
Anushree Nadiger | Clinical Dietitian on Instagram: "ಲಕ್ಷಣಗಳು 👇 • ಸ್ವಲ್ಪ ಊಟಕ್ಕೂ ನೋವು / ಉರಿ • bloating, tight feeling • stress ಇದ್ದಾಗ symptoms ಜಾಸ್ತಿ • reports normal ಇದ್ದರೂ discomfort ಕಾರಣ 👇 • Post-infection nerve sensitivity • chronic stress & anxiety • repeated gastritis / acid injury • gut–brain signal over-amplification ನಾನು correct ಮಾಡೋದು ಹೇಗೆ 👇 Step 1️⃣ Gut lining calm ಮಾಡುವುದು Step 2️⃣ Meal timing & texture fix Step 3️⃣ Gut–brain calming (breathing, sleep) Step 4️⃣ Gradual food toleran
0:11
Anushree Nadiger | Clinical Dietitian on Instagram: "ಲಕ್ಷಣಗಳು 👇 • ಸ್ವಲ್ಪ ಊಟಕ್ಕೂ ನೋವು / ಉರಿ • bloating, tight feeling • stress ಇದ್ದಾಗ symptoms ಜಾಸ್ತಿ • reports normal ಇದ್ದರೂ discomfort ಕಾರಣ 👇 • Post-infection nerve sensitivity • chronic stress & anxiety • repeated gastritis / acid injury • gut–brain signal over-amplification ನಾನು correct ಮಾಡೋದು ಹೇಗೆ 👇 Step 1️⃣ Gut lining calm ಮಾಡುವುದು Step 2️⃣ Meal timing & texture fix Step 3️⃣ Gut–brain calming (breathing, sleep) Step 4️⃣ Gradual food toleran
180.8K views9 months ago
Instagramzerodietofficial
Long Distance Relationship Guide on Instagram: "The hum of their breathing, the quiet shuffle of them turning over, the soft weight of their arm over you… these are the sounds you replay in your head when you’re apart. Because they remind you of home. You can keep that sense of closeness alive, even from miles away: • Record a short voice memo of your partner’s breathing or quiet background sounds when you’re together. • Play a shared bedtime playlist to recreate the same calm atmosphere. • Swap
0:06
Long Distance Relationship Guide on Instagram: "The hum of their breathing, the quiet shuffle of them turning over, the soft weight of their arm over you… these are the sounds you replay in your head when you’re apart. Because they remind you of home. You can keep that sense of closeness alive, even from miles away: • Record a short voice memo of your partner’s breathing or quiet background sounds when you’re together. • Play a shared bedtime playlist to recreate the same calm atmosphere. • Swap
333.1K viewsAug 12, 2025
Instagramlongdistancethrive
Sarah McClellan on Instagram: "Full-length, follow-along routines are now available for purchase! 👉 Comment VIDEO to access my growing library of workout videos. Morning movement sets the tone for the entire day—it’s how I wake up my body, orient my nervous system, and choose how I want to move through the hours ahead. A consistent morning routine builds clarity, presence, and gentle momentum, not by rushing or forcing, but by grounding first and letting energy rise naturally. Evening movement
0:28
Sarah McClellan on Instagram: "Full-length, follow-along routines are now available for purchase! 👉 Comment VIDEO to access my growing library of workout videos. Morning movement sets the tone for the entire day—it’s how I wake up my body, orient my nervous system, and choose how I want to move through the hours ahead. A consistent morning routine builds clarity, presence, and gentle momentum, not by rushing or forcing, but by grounding first and letting energy rise naturally. Evening movement
40K views9 months ago
Instagramsarahgirlstrong
See more
Static thumbnail place holder