8.8K views · 179 reactions | Do you eat your almonds the right way? Almonds are a good source of vitamins, minerals, fibre and omega-3 fatty acids. Soaking them in water makes them easier to digest, avoids bloating and enhances their nutritional absorption. #soakedalmonds #healthysnack #almondgoodness #nutritionboost #almonds #eatyouralomonds #healthyliving #fuelyourbody #omega3 #wholefoods #mindfuleating | Kokilaben Dhirubhai Ambani Hospital, Mumbai | Facebook
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