“Relieve Back & Shoulder Pain | Simple Posture & Band Exercises. 2025
0:26
YouTubeRestoration Massage Center
“Relieve Back & Shoulder Pain | Simple Posture & Band Exercises. 2025
Struggling with back or shoulder pain? These simple strengthening exercises can help you fix posture, ease tension, and build lasting support for your neck, shoulders, and back. In this video, you’ll learn: Swimming Reach Exercise – Lie on your stomach and reach one arm at a time while looking at your hand, then progress to both arms. This ...
1.6K views1 month ago
Shorts
The Best Back Exercise No One Knows
0:54
9.2M views
The Best Back Exercise No One Knows
Jeff Nippard
Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
3.4M views
Unlock Your First Pull-Up: Step by Step Progression for Beginners
Muscle Adventure
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.6M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
239K viewsMay 17, 2021
Top videos
Instantly Fix Neck and Shoulder Pain
2:09
Instantly Fix Neck and Shoulder Pain
YouTubeSpineCare Decompression
19.1K views2 weeks ago
Quick and Effective Home Stretch for Shoulder Blade and Upper Back Pain Relief
0:16
Quick and Effective Home Stretch for Shoulder Blade and Upper Back Pain Relief
YouTubeFitness Happy Time
10K views2 weeks ago
Fix Upper Back Pain ("Rhomboid Pain")
0:25
Fix Upper Back Pain ("Rhomboid Pain")
YouTubeBody Fix Exercises—for over
11.1K viewsFeb 29, 2024
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
206.4K views9 months ago
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
Instantly Fix Neck and Shoulder Pain
2:09
Instantly Fix Neck and Shoulder Pain
19.1K views2 weeks ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Quick and Effective Home Stretch for Shoulder Blade and Upper Back Pain Relief
0:16
Quick and Effective Home Stretch for Shoulder Blade and Upper Bac…
10K views2 weeks ago
YouTubeFitness Happy Time
Fix Upper Back Pain ("Rhomboid Pain")
0:25
Fix Upper Back Pain ("Rhomboid Pain")
11.1K viewsFeb 29, 2024
YouTubeBody Fix Exercises—for over 50s
Fix Back, Neck & Shoulder Pain in 30 Seconds | Easy Home Stretch!
0:32
Fix Back, Neck & Shoulder Pain in 30 Seconds | Easy Home Stretch!
3.9K views2 months ago
YouTubeMilad Rahimi
What Part Of Your Shoulder Hurts With Heart Problems? #shoulderpain #shoulderdoctor
0:54
What Part Of Your Shoulder Hurts With Heart Problems? #shoulderp…
5.3K viewsFeb 25, 2024
YouTubeKevin Kruse MD
When to see a doctor about shoulder pain | Ohio State Medical Center
0:36
When to see a doctor about shoulder pain | Ohio State Medica…
177 views11 months ago
YouTubeOhio State Wexner Medical Center
Fix Shoulder Blade Pain
0:19
Fix Shoulder Blade Pain
7.7K viewsFeb 25, 2024
YouTubeBody Fix Exercises—for over 50s
0:31
How Rotator Cuff Dysfunction Leads to Shoulder Pain and Injuries
1.2K views1 month ago
YouTubeBetter Mobility, Better Life with Dr. Lindz
2:30
Upper back pinched nerve stretch for anyone who has pain in the sh…
1.7M viewsApr 5, 2020
YouTubeRunning Rehab
0:55
Quick Nerve Pain Relief in Neck and Shoulder
519.8K views11 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
0:21
Relieve Shoulder Pain at Home with 1 Easy Pillow Exercise (Wall Stret…
30.2K views2 months ago
YouTubeMilad Rahimi
0:26
How Cbum Beat Shoulder Pain Forever
5.8M views3 months ago
YouTubepure strength moves
0:06
Understanding Common Shoulder Injuries and Solutions
696.3K views9 months ago
TikTokem._.bee._.el
0:51
Shoulder Pain Relief: How to Tape Your Rotator Cuff for Pain Relief
280.3K viewsMar 31, 2022
TikTokothetherapist
0:45
Daily Exercises for Joint Health and Improved Posture
536.9K views2 months ago
TikTokericblifting
0:08
Posture Correction: Strengthen Upper Back & Shoulders
444.3K views3 months ago
TikTokcoachgreen.pt
0:10
Heart attack pain can happen in the center or left of the chest. People …
261.2K viewsAug 26, 2023
TikTokhealthline
2:53
Pain between the shoulder blades/upper back pain can be so …
7K views2 weeks ago
TikTokmt.physio.clinic
0:19
Hike Tactical Outdoor on TikTok
67.6K views3 months ago
TikTokyiselamenalled
See more videos
Static thumbnail place holder

Short videos

0:54
The Best Back Exercise No One Knows
9.2M views3 weeks ago
YouTubeJeff Nippard
0:59
Unlock Your First Pull-Up: Step by Step Progression f…
3.4M views3 weeks ago
YouTubeMuscle Adventure
0:18
Drawing Your Profile Picture Over and Over || Profile Pic…
5.2M views2 weeks ago
YouTubeShannon Pillay
0:21
Full Back and Biceps Workout for Women
735.9K views3 weeks ago
TikTokbookieeeeeeeeeeee
0:43
Scary_Encounter5 on Instagram: "Part 2: A creep…
4.7M views1 month ago
Instagramscaryencounter
0:09
Olympia Weekend: Friday Night Bodybuilding Show
2.4M views4 weeks ago
TikToklynleylifts
0:17
I need an explanation… what’s the purpose of parki…
2.5M views2 weeks ago
TikTokits_ldb
1:05
Journal.sauvage sur TikTok
2.9M views4 weeks ago
TikTokjournalsauvage
0:05
KATSEYE Concert Magic with Lara and Manon
4.2M views2 weeks ago
TikTokkatseyeworld
0:12
With kivan sultan ❤️ #rajab | rajab back to pakistan
3.6M views3 weeks ago
TikTokbutt_is_back11
1:06
Big Back Dora Song - Funny TikTok Trend
38.9M viewsApr 20, 2024
TikTokthecincomedy
0:14
Backup Dancer Challenge with My Mom
2M views2 weeks ago
TikTokiammingyen
1:01
Pakistan Cricket Board on TikTok
1.9M views1 month ago
TikTokpcb
2:22
Getting Gifts to Win My Girlfriend Back
962.9K views2 weeks ago
TikTokthoughtaken
0:16
The A-Lister / Your celebrity source on Instagram: "❓Di…
8.2M views1 month ago
Instagramcelebalister
1:01
I’m nearly 5 weeks postpartum and watching t…
1.2M views2 weeks ago
TikToknamwilamulwanda
0:46
All’s fair in love and tacos… #FridayMood #NeverKnewL…
674.6K views2 weeks ago
TikTokmariolopez
0:43
The #1 Exercise for a Stronger Spine💪#shorts #he…
355.8K views2 weeks ago
YouTubeWellBeautea
3:05
And the way he purposefully tries to use the napkins aft…
537.1K views2 weeks ago
TikTokmai_yaazi
0:09
Do I Make Myself Clear?
289.4K views2 weeks ago
TikTokcomparayo._
Static thumbnail place holder