Behind-The-Back Barbell Shrug
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Small traps? Start here. ⤵️ Beginner Trap Workout: 1️⃣ Behind-the-Back Shrugs: 4 sets x 12 reps Pause & squeeze at the top. No rushing. 2️⃣ Upright Rows: 3 sets x 12 reps Controlled reps. Let traps do the work. 3️⃣ Reverse Flys: 3 sets x 10 reps Build upper-back support for thicker traps. Simple. Effective. Repeat weekly. 💡 Focus on control > weight ✅ DM “TRAIN” for 1-on-1 online coaching 🤝 Save this & follow for more muscle-building workouts! #shoulderworkout #dumbbellworkout #gymmotivation #
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