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Prone bench barbell row. A great compound back exercise that builds strength and size mainly in the Lats and rhomboids. Working off a bench is a great way to eliminate "cheating" from leg drive and body movement as seen so often in standing barbell rows. Give these a go to add variety and increase your back gains 󾭞🏼󾭞🏼󾭞🏼󾭞🏼 #teamdefinition | Definition Fitness
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Prone bench barbell row. A great compound back exercise that buil…
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