How to Do the Barbell Overhead Press the Right Way
0:31
YouTubeJulie & Zach @ Mindset Fitness
How to Do the Barbell Overhead Press the Right Way
The barbell overhead press is one of the most effective exercises for building overhead strength and shoulder development, but most beginners either skip it entirely or perform it with a bar path that makes it far harder and less safe than it needs to be. In this short I break down exactly how to perform the barbell overhead press correctly ...
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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Short videos

0:31
How to Do the Barbell Overhead Press the Right Way
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