Stages of Fasting & Low-Carb Tips Welcome back! Today, we’ll talk about the stages of fasting and how your body reacts depending on the duration of your fast. --- 1. Feed State (0–4 hours) This is right after eating. Your body is digesting food. Blood sugar and insulin levels are high. In the Philippines, many eat every 4 hours, which doesn’t give the digestive system time to rest and cleanse. Common Filipino meals include rice, bread, pasta, sugary drinks, and starchy foods. Frequent eating con
27:52
Stages of Fasting & Low-Carb Tips Welcome back! Today, we’ll talk about the stages of fasting and how your body reacts depending on the duration of your fast. --- 1. Feed State (0–4 hours) This is right after eating. Your body is digesting food. Blood sugar and insulin levels are high. In the Philippines, many eat every 4 hours, which doesn’t give the digestive system time to rest and cleanse. Common Filipino meals include rice, bread, pasta, sugary drinks, and starchy foods. Frequent eating con
61 views10 months ago
FacebookRadyo Bandera News Fm Gensan
Stages of Fasting & Low-Carb Tips Welcome back! Today, we’ll talk about the stages of fasting and how your body reacts depending on the duration of your fast. --- 1. Feed State (0–4 hours) This is right after eating. Your body is digesting food. Blood sugar and insulin levels are high. In the Philippines, many eat every 4 hours, which doesn’t give the digestive system time to rest and cleanse. Common Filipino meals include rice, bread, pasta, sugary drinks, and starchy foods. Frequent eating con
27:53
Stages of Fasting & Low-Carb Tips Welcome back! Today, we’ll talk about the stages of fasting and how your body reacts depending on the duration of your fast. --- 1. Feed State (0–4 hours) This is right after eating. Your body is digesting food. Blood sugar and insulin levels are high. In the Philippines, many eat every 4 hours, which doesn’t give the digestive system time to rest and cleanse. Common Filipino meals include rice, bread, pasta, sugary drinks, and starchy foods. Frequent eating con
124 views10 months ago
FacebookRadyo Bandera News Fm Gensan
Paul Saladino, MD on Instagram: "I've spoken a lot about the importance of metabolic health in these crazy times, but what does this really mean? Find out in this week's episode of Controversial Thoughts (also available everywhere else and on podcast feeds) Simply put it means considering body composition (not being obese, overweight or having excess visceral fat), low fasting insulin (I talk a lot about this in this video), low fasting glucose and lowe levels of insulin AUC (area under the curv
22:35
Paul Saladino, MD on Instagram: "I've spoken a lot about the importance of metabolic health in these crazy times, but what does this really mean? Find out in this week's episode of Controversial Thoughts (also available everywhere else and on podcast feeds) Simply put it means considering body composition (not being obese, overweight or having excess visceral fat), low fasting insulin (I talk a lot about this in this video), low fasting glucose and lowe levels of insulin AUC (area under the curv
23.1K viewsSep 10, 2021
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