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Dumbbell arm circles are a shoulder mobility and stability exercise where you hold a light dumbbell in each hand and make controlled circular motions with your arms extended to the sides. This exercise targets the shoulders, deltoids, and rotator cuff muscles while also improving joint mobility and endurance. How to Perform: \t1.\tStand tall with feet shoulder-width apart. \t2.\tHold a light dumbbell (1–5 lbs) in each hand. \t3.\tExtend your arms out to the sides at shoulder height. \t4.\tMake s
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