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Shop mimmua! https://linktr.ee/mimmua_dominiquesachse #volufiline #proaging #skincare #matureskin Everything used LINKED HERE: https://liketk.it/6hsyK Merch here: https://shop.dearmedia.com/collections/over-50-flourishing If you have a bob (or you're thinking about cutting your hair short), this video is for you! Today I'm showing you 7 ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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