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My Diet & Routine To Build Muscle | Grocery Haul + Easy Recipes
In this video I outline my full training routine and diet to build muscle over the next few months! Full leg workout, healthy recipes and a grocery haul of all my diet staples all included! My Routine: UPPER DAY 1.) Bench Press W1: Top Set of 5 Followed by 3x8-10 W2: Top Set of 3 Followed by 3x6-8 W3: Heavy Single Followed by 3x4-6 2.) One Arm ...
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