Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)

Double-Tap Push-Up Challenge: Test Your Cleanest Form

Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic #fitness

The Fittest Man On Earth Looks... Normal?

So many bodybuilders get this wrong...

4 Rep Lateral Raises = Gains?

Negative vs Positive: Which Actually Matters Most For Gains?

Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment

Train Your Body to Listen: Easy Hip Hop in 30 Seconds