Box Breathing: Calm, Focus, Reset
0:17
YouTubePocket Breath Coach - Luke Horton
Box Breathing: Calm, Focus, Reset
A guided 4 second box breathing exercise. Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. Everyone's lungs are different. Check out the Box Breathing category in my app Pocket Breath Coach to easily try faster and slower versions. Plus you can customize the inhale, exhale, and holds however you want. Available on the App Store ...
3.9K views3 weeks ago
Shorts
4.5 Second Box Breathing | Not too fast, not too slow, just right
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