Improve your strength & flexibility in this 30-Minute class with Yoga with Briohny! To see more free yoga classes tutorials, head to our YouTube channel: https://www.youtube.com/aloyoga | Alo Yoga
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Improve your strength & flexibility in this 30-Minute class with Yoga wit…
48.6K viewsNov 19, 2017
FacebookAlo Yoga
Join Yoga with Briohny for a 45-Minute Power Vinyasa Yoga Flow that will engage your core, build strength and flexibility in the body. | Alo Yoga
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FacebookAlo Yoga
14 reactions | This twisting sequence with Yoga with Briohny channels the sometimes tranquil, sometimes powerful energy of water—the element of the second chakra, located at the lower belly. Combine seated, standing, and arm-balancing twists to engage the core, soften the muscles around the spine, and focus the mind. Then, wrap yourself into a few hip openers to close this sweet Sunday practice, and enjoy. | Commune | Facebook
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14 reactions | This twisting sequence with Yoga with Briohny …
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Briohny Smyth on Instagram: ""Am I doing yoga correctly?" If you've ever had this question, this video is going to transform your practice!⁠⁠ ⁠⁠ Assessing yourself is key to growth as a yoga practitioner. Most of us learn yoga from observing our teachers and mimicking their movements. I'm going to share with you how you can take this to the next level.⁠⁠ ⁠⁠ ⁠In this video, you'll learn how to assess your body through Vinyasa poses ON YOUR OWN. That's right, this is a tutorial that will give you
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Briohny Smyth on Instagram: "My Top 5 Tips For Yoga Teachers 律‍♀️✨ ⁠ ⁠ I loved creating this video  and sharing with you my best tips. I've learned them along the way, both being a yoga teacher and also, teaching teachers. ⁠ ⁠ I hope this helps inspire you so that you can keep sharing your gift with the world and keep doing what you love. ⁠ ⁠ ⁠ ⁠ ⁠ -⁠ ⁠ ⁠ #yogawithbriohny #yogateachers #yogateaching #teachingyoga #yogateacherlife"
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