Bro Split Routine: High-Frequency Muscle Split for Hypertrophy
1:26
TikTokoneplateclub
Bro Split Routine: High-Frequency Muscle Split for Hypertrophy
High-frequency bro split that primes muscles with assistance work while allowing recovery — chest, back, arms, shoulders, legs, and abs explained. #naturalbodybuilding #workout #hypertrophy Ryan Maclellan(@oneplateclub). original sound - Ryan Maclellan. Bro Splits Hit Higher Frequencies too 🤯 📝 Of course not all splits are the same but ...
5.9K views1 month ago
Shorts
The 5-day hybrid split that hits every muscle twice a week — screenshot this
0:46
36 views
The 5-day hybrid split that hits every muscle twice a week — screenshot this
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