Improve Shoulder Mobility with Scapular Clocks
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Improve Shoulder Mobility with Scapular Clocks
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Scapular clocks (sitting or laying)
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Scapular clocks (sitting or laying)
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Scapular Clock Exercise with Theraband | Strengthen Shoulder Stability & Control #thepainsmithclinic
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​💥 ​STOP SHOULDER PAIN Before It Starts! Dr. Monte demonstrates wall clocks #shorts #shoulderworkout
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​💥 ​STOP SHOULDER PAIN Before It Starts! Dr. Monte demonstrates wall clocks #shorts #shoulderworkout
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Rotator cuff shoulder wall slide clocks shoulder mobility exercise
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Rebuild Your Shoulders: The Standing Wall Clock Exercise
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Shoulder Pain? Try Banded Wall Clock Exercise for Stability & Rehab | PT Tip | Affiliate link
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This drill is called a shoulder clock. - It’s honestly one of the best and most dynamic exercises for the scapula (shoulder blades) one can perform. - This should be felt in the musculature of the upper back BIG time. - These upper back muscles are commonly weak in people that have poor posture so performing this can improve posture. - This is also just a great warm up drill and something that can be done everyday to keep your shoulders healthy and strong. - Try it out! | GuerrillaZen Fitness
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FacebookGuerrillaZen Fitness
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Shoulder Clocks w/ KB
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Train the Scapular clock ⏰ Transform the shoulder 🔥#shorts #physiotherapy
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YouTubeHouse of Physical Therapy
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This drill is called a shoulder clock. - It’s honestly one of the best and most dynamic exercises for the scapula (shoulder blades) one can perform. - This should be felt in the musculature of the upper back BIG time. - These upper back muscles are commonly weak in people that have poor posture so performing this can improve posture. - This is also just a great warm up drill and something that can be done everyday to keep your shoulders healthy and strong. - Try it out! - Want my FREE 3 month lo
377 views9 months ago
FacebookGuerrillaZen Fitness
0:26
This drill is called a shoulder clock. - It’s honestly one of the best and most dynamic exercises for the scapula (shoulder blades) one can perform. - This should be felt in the musculature of the upper back BIG time. - These upper back muscles are commonly weak in people that have poor posture so performing this can improve posture. - This is also just a great warm up drill and something that can be done everyday to keep your shoulders healthy and strong. - Try it out! | GuerrillaZen Fitness
746 viewsJul 11, 2024
FacebookGuerrillaZen Fitness
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Scapular Clocks Exercise for Rotator Cuff Health #rotatorcuffrehab #shoulderpain #shoulderblade
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Prevent Shoulder Pain or Injury with This Simple Band Exercise 💯🔥#shoulder #shoulderworkout #shorts
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