What Is Chondromalacia Patella? Ever felt a dull ache behind your kneecap when climbing stairs or sitting too long? That might be Chondromalacia Patella—a condition where the cartilage under the kneecap softens and wears down. This leads to pain, swelling, and grinding sensations during movement. 💡 Common in runners, cyclists, and young athletes, it's often called Runner's Knee. But don’t worry—early diagnosis, rest, physiotherapy, and proper footwear can make a huge difference. 🦵 Prevention?
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