A tight upper back limits your rotation and makes your posture look flat on stage. Mobility = confidence, fluidity, and balance in every pose. #npcbikinicompetitor #posing #mobility #consistency #
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Christa Bauch (Professional Female Bodybuilder) ~ Bio with [ Photos | Videos ]
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Are you ready for a knockout kickboxing workout? Join Christa DiPaolo, creator of the Boxing & Bubbles Online Fitness Community, for 35-minutes of non-stop movement. You'll power through 5 rounds of Christa's signature combos that will leave you strong and sweaty. If you love this workout, you can find more from Christa on Boxing & Bubbles, where you'll have unlimited access to 250 workouts (including boxing, kickboxing, strength training, jump rope, upper body, lower body, mobility, core and so
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