Collagen peptides — what they actually do in your body?
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YouTubeDr. Diana Girnita - Rheumatologist OnCall
Collagen peptides — what they actually do in your body?
Collagen peptides — what they actually do in your body? Most people take collagen for skin or nails. But here's what the research actually shows for joints and inflammation. 1. They reduce inflammation. Collagen peptides lower pro-inflammatory cytokines — the same molecules that drive joint pain in RA, osteoarthritis, and autoimmune flares ...
3.6K views1 month ago
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Vitamin C or Collagen Peptides First? 🤔 My layering rule: ✨ I prefer Vitamin C in the morning to help protect against free radicals and boost antioxidant defense. 🌙 I use Collagen Peptides at night to support skin repair and renewal. But if you want to use them together: 👉 Apply Collagen Peptides first ⏱️ Wait 2–3 minutes ☀️ Follow with Vitamin C SPF Simple, effective, and science-backed. 💛 #VitaminC #CollagenPeptides #SkincareRoutine #LayeringSkincare #SkincareScience
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