🥩 Beef Tongue: Protein Power or No-Go? 1️⃣ Nutrition Spotlight: 100 g of beef tongue = 250 calories, 20 g protein, 20 g fat (mostly saturated) 💪. Loaded with Vitamin B & essential micronutrients for energy, nerves & CNS health ⚡. 2️⃣ Cholesterol Check: Beef tongue has 100–150 mg cholesterol per 100 g — fine if your lipid levels are normal ✅. If you have hypercholesterolemia or high Apolipoprotein B (ApoB), it’s better to skip it ❌. 3️⃣ Weight Goals: • Trying to lose weight? It’s fine in a calo