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Energy was HIGH 🔥 We turned the music up and let the girls work. Winter worked up to a 65 lb deadlift. Sky hit a 45 lb deadlift Both finished strong on the @RITFIT Sports Gazelle leg press. This is what training looks like when it’s intentional, fun, and done together ❤️ 🔗 Link in bio: RitFit Gazelle 💸 Code DUBOC for 10% OFF #crossfit #fitness #fitnessfamily #stronggirl #DubocSisters
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Short videos

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12 GHD 4 Deadlifts: 225lbs 8 Rounds #crossfit #fitness #workout #strength #training
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