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Some good foods for people with hypothyroidism include: omega-3 fatty acids like in chia seeds and walnuts Good sources of iodine include seaweed Whole grains, such as brown rice and quinoa, which are high in fiber and B vitamins Fruits and vegetables, including berries, leafy greens, and cruciferous vegetables like broccoli and cauliflower, which are high in antioxidants and other important nutrients Nuts and seeds, such as Brazil nuts and pumpkin seeds, which are high in selenium Sources for t
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No cauliflower crumbles! Here's how to cut cauliflower without making a mess. Want more knife skill tips? Join my Chef Smartypants academy for more weekly tips and monthly zoom cooking classes! #cauliflower #vegetables #cruciferousvegetables #cruciferous #knifeskills #cookingskills
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