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Tình cảm nhỏ nhỏi của nhân viên nhims cho khách yêu mua mochi chấm kem hihi❤️ Luôn sẵn bánh mỗi ngày❤️ Chỉ Có 2 chi nhánh ở Tân bình duy nhất( không nhượng quyền bán công thức) ❗️118/127b Phan Huy Ích, p15, Tân Bình( dô hẻm tìm /23 cuối cổng đen là tới 12h - 21h40 tối ❗️45 Lê Trung Nghĩa, p12, Tân Bình( trước tiệm mi) 17h - 22h tối #anvatsaigon #phomaichay #mochichamkem #tanbinhangi
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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быстрая, но жгучая тренировка на пресс от бальницы🔥 а после идеально освежиться напитком без сахара и лишних калорий AROMATI BORJOMI
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This is by far the best way to do decline ab crunches to train your abs. That is to aim straight for the sky when you're crunching rather than forward. You'll be able to get a better range of motion throughout your entire abs. #fyp #fitness #gym #bodybuilding
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