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Do you poop every single day? 💩 If the answer is no, listen to this. #selfcare #constipation #gut
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Reminder you do not need to poop every day or at the same time every day to be healthy. The normal range is 3 times per day to 3 times per week. Everyone’s digestive tract is different and even your own digestion can change from day to day depending on multiple factors such as diet, water intake, sleep, stress and activity #pooptok #doctorsoftiktok #guthealth #healthypooping #digestivehealth #gastroenterology
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HERE’S WHY YOU NEED TO POOP IN THE MORNING 💩🌞 Learning how to poop every single morning through bowel retraining and optimizing your sleep-wake cycle is SO important for overcoming constipation. How often do you wake up in the morning and just hope that you’ll go first thing? How often do you actually go first thing? And do you fully empty? In order to have amazing, fully emptied morning BMs, you need to: 👉🏻 Test your transit time 👉🏻 Do a clear out to start from a clean slate 👉🏻 Start ta
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