✨ Being fully authentic takes courage, especially if you're a recovering people pleaser like me. It’s time to stop apologizing for being your true self. 💖 What are you couragously doing without apology? Let’s celebrate our uniqueness together! 🌟 #Authenticity #SelfLove #BeYou #Growth #courage #gratitude #DebbieReeves #agingReInvented #journey #MomsOver40 #peace
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✨ Being fully authentic takes courage, especially if you're a rec…
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TikTokdrdebbiereeves
A car crash in her twenties could not crush her tenacious spirit. Becky Reeves has lived 62 years as a person with quadriplegia, navigating life's detours with relentless faith. Watch The Becky Reeves Story: Testament of Triumphs tonight at 10 on KSL. | Debbie Worthen
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A car crash in her twenties could not crush her tenacious spirit. Bec…
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FacebookDebbie Worthen
Who is Michael Jackson's ex-wife Debbie Rowe and where is she now?
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New year. Same powerful questions. ✨ What will I stop doing? ✨ What will I start doing? ✨ What will I keep doing? I’m keeping the gym. Because getting stronger isn’t about aesthetics—it’s about mobility, stability, agility, endurance, and feeling GOOD in your body. And yes… quick reminder from your friendly PT: 👉 The pelvic floor is the floor of the core. If the foundation isn’t working, nothing above it reaches its full potential. Train smart. Build from the floor up. 💪 #StrongAtAnyAge #Total
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New year. Same powerful questions. ✨ What will I stop doing? ✨ What …
201 views4 months ago
FacebookDebbie Reeves
Your pelvic floor is the floor of the core—and if you’re not training it, you’re leaving strength on the table. 📍 Valencia / Santa Clarita 🗓 Saturday, Jan 10 Join me for the Floor of the Core Workshop and learn simple, effective strategies to feel stronger, more stable, and more confident in your body. ⚡ Less pain ⚡ Better balance ⚡ Real core power ⏰ Spots are limited → link in bio #ageless #menopause #womenover40 #womenover50 #pelvicfloor #floorofthecore #debbiereeves #unpaused | Debbie Reeve
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Your pelvic floor is the floor of the core—and if you’re not training it, …
207 views4 months ago
FacebookDebbie Reeves
If you’ve ever wondered why overhead presses feel shaky or why your core never feels “strong enough”… this is the missing link. Your power doesn’t start in your arms — it starts deep in your core. Your TOTAL core. (Yes… including your pelvic floor. We call it the Floor of the Core™.) In this ½-kneeling press, I use the opposite hand against the wall to “wake up” my deep stabilizers. Then: ✨ Inhale as the weight lowers ✨ Exhale “Zip it” — activate pelvic floor → zip your core → press overhead And
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If you’ve ever wondered why overhead presses feel shaky or w…
71 views5 months ago
FacebookDebbie Reeves
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