Ankle Dorsiflexion: The Key to Better Movement 🦶Ankle dorsiflexion is the movement of pulling your toes towards your shin. It's essential for proper walking and deep squatting. Without enough ankle flexibility, your movement quality will be compromised. 🏋️‍♂️Improving ankle dorsiflexion can have numerous benefits for your overall movement and athletic performance. However, sometimes increasing ankle flexibility can be difficult if bones in the ankle obstruct the movement. 🦴The talus bone in t
Ankle Dorsiflexion: The Key to Better Movement 🦶Ankle dorsiflexio…
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Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
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Ankle dorsiflexion self-mobilization Start in a half-kneeling position with the ankle you are targeting in front. Place one hand on top of your foot and use your other hand to hold your heel. Move your weight forwards to bring your knee over your toes and at the same time gently press your foot and heel downwards. Return towards the starting position and repeat. The core benefit of self-mobilization is restoring proper joint mechanics within the talocrural joint (the main ankle joint), which is
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