Weight Bearing Lunge Test | Ankle Passive Range of Motion
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Weight Bearing Lunge Test | Ankle Passive Range of Motion
The Weight Bearing Lunge Test also known as Wall Test is a quick test to assess passive range of motion of the talocrural joint.
May 20, 2024
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This ankle dorsiflexion test is a simple, telling way to see if tightness in your Achilles tendon and/or calf muscles holds you back in training. If you want springier jumps/sprints, or softer/safer landings, quality ankle DF is a top priority (both passive & active ROM). ⠀ What level are you? Find out in our new blog post by @ryanmford. Link in bio. ‍♀️ @tlynncarpenter | Apex School of Movement | Facebook
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This ankle dorsiflexion test is a simple, telling way to see if tightness in your Achilles tendon and/or calf muscles holds you back in training. If you want springier jumps/sprints, or softer/safer landings, quality ankle DF is a top priority (both passive & active ROM). ⠀ What level are you? Find out in our new blog post by @ryanmford. Link in bio. ‍♀️ @tlynncarpenter | Apex School of Movement | Facebook
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