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🧠Sugar Can Be Destroying Your Brain by Dr Daniel Amen #longevity #brainaging
Dr. Daniel Amen highlights a growing body of research connecting diet and brain health. In one study, researchers compared different dietary patterns and their association with Alzheimer’s disease risk. The findings were striking: 🥑 People consuming diets rich in healthy fats — including fish, olive oil, avocados, nuts, and seeds — had ...
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