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⚡️Back pain during RDLs? You might be making these common mistakes! ❌ Mistake 1: Dropping the dumbbells too low - This causes your back to round and shifts the tension to your lower back, leading to strain. ✅ Fix: Keep the dumbbells at an optimal height with a slight bend in the knees to maintain tension on your glutes and hamstrings. ❌ Mistake 2: Overarching your lower back — This puts unnecessary pressure on your spine. ✅ Fix: Keep your core braced and back neutral for proper alignment. ❌ Mist
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✨ Lower back pain during RDLs? You might be making this common mistake! ❌ On the right: The dumbbells are dropped too low, causing your back to round and shifting tension to your lower back — leading to back strain. ✅ On the left: The dumbbells are kept at an optimal height with a slight bend in the knees, maintaining tension on your glutes and hamstrings for a more effective workout. Remember, RDLs are about quality over depth. Keep your range of motion controlled and focus on feeling the stret
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