and im backkk with a workout video after 8 months! the longest i have gone without posting in 8 years😮 wanted to fix my posture recently so want to share with you✨ | Emi Wong
0:26
and im backkk with a workout video after 8 months! the longest i have gone without posting in 8 years😮 wanted to fix my posture recently so want to share with you✨ | Emi Wong
1.5M views8 months ago
FacebookEmi Wong
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio 30分鐘全身爆汗燃脂 (不用跳, 不傷膝蓋, 初學者適用) - 減腹, 手臂, 全腿, 練馬甲線 ~ Emi YouTube: https://www.youtube.com/watch?v=W4eKVKwf3rQ | Emi Wong
30:55
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio 30分鐘全身爆汗燃脂 (不用跳, 不傷膝蓋, 初學者適用) - 減腹, 手臂, 全腿, 練馬甲線 ~ Emi YouTube: https://www.youtube.com/watch?v=W4eKVKwf3rQ | Emi Wong
31.2K viewsSep 12, 2021
FacebookEmi Wong
1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm-Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch)1小時全身超燃脂高效HIIT (熱身, 瘦手臂, 美背, 瘦腰 馬甲線, 瘦腿, 伸展) ~Emi YouTube: https://youtu.be/p188evCXF0k | Emi Wong
1:02:35
1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm-Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch)1小時全身超燃脂高效HIIT (熱身, 瘦手臂, 美背, 瘦腰 馬甲線, 瘦腿, 伸展) ~Emi YouTube: https://youtu.be/p188evCXF0k | Emi Wong
31.4K viewsApr 1, 2020
FacebookEmi Wong
I lost back fat in 7 days & here's how I did it || Emi Wong's workout challenge
10:00
I lost back fat in 7 days & here's how I did it || Emi Wong's workout challenge
163K viewsMay 3, 2021
YouTubeNimeshaa
BURN ARMS + BACK FAT (UPPER BODY) IN 30 DAYS!! 10 min Home Workout | Week 3 ~ Emi
11:31
BURN ARMS + BACK FAT (UPPER BODY) IN 30 DAYS!! 10 min Home Workout | Week 3 ~ Emi
853.4K viewsJul 26, 2019
YouTubeemi wong
30 min Arms & Back Upper Body Workout | 30-Day Sweaty 30 Challenge 30分鐘手臂 美背訓練 (緊緻拜拜肉和背部贅肉) | 30天30分鐘挑戰~ Emi | Emi Wong
30:03
30 min Arms & Back Upper Body Workout | 30-Day Sweaty 30 Challenge 30分鐘手臂 美背訓練 (緊緻拜拜肉和背部贅肉) | 30天30分鐘挑戰~ Emi | Emi Wong
3.5K viewsNov 9, 2023
FacebookEmi Wong
2 Weeks Workout Program to Lose Weight, Get Abs & Burn Fat (Arms, Belly, Back, Leg) ~ Emi
1:04:51
2 Weeks Workout Program to Lose Weight, Get Abs & Burn Fat (Arms, Belly, Back, Leg) ~ Emi
3.8M viewsDec 31, 2019
YouTubeemi wong
10:44
90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 10 min 10分鐘消滅圓肩, 虎背, 肩頸痛, 駝背～Emi YouTube: https://www.youtube.com/watch?v=djWz9xQmiWw | Emi Wong
14K viewsAug 21, 2021
FacebookEmi Wong
0:33
30 min upper body workout targeting arms & back is now up on youtube! also part of our 30-day sweaty 30 challenge - whole programme (free) on my website🫰🏻 #30分鐘手臂背部訓練 #已上傳到youtube #30天全身燃脂增肌挑戰 | Emi Wong
42K viewsJun 4, 2023
FacebookEmi Wong
20:16
ARMS & BACK BURN | 20 min Burn Arm Flab & Bra Bulge ~ Emi
583.2K viewsJan 16, 2022
YouTubeemi wong
23:09
15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi
3.8M viewsSep 20, 2020
YouTubeemi wong
15:55
Burn Arm Flab, Back Fat & Bra Bulge | 4 Week Get Fit Challenge ~ Emi
624.9K viewsJul 18, 2021
YouTubeemi wong
13:42
BURN FAT IN 7 DAYS! 10 min Full Body HIIT Workout Program (Results in 1 Week) ◆ Emi ◆
5.8M viewsApr 3, 2019
YouTubeemi wong
30:17
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home 30分鐘在家步行運動 | 超高效全身爆汗燃脂 ~ Emi YouTube: https://www.youtube.com/watch?v=ow3hpYJqYEI | Emi Wong
25.6K viewsFeb 27, 2022
FacebookEmi Wong
15:00
BURN FAT IN 10 DAYS | Weight Loss + Flat Belly & Abs Challenge ~ Emi
1.8M viewsDec 13, 2020
YouTubeemi wong
35:00
BEST 30 MIN FULL BODY FAT BURN WORKOUT (with No Jumping Options) #EmiTransform
5.1M viewsJul 12, 2020
YouTubeemi wong
32:32
LOSE FAT IN 4 WEEKS! 30 min Full Body HIIT (with no jumping options) | 2022 Challenge ~ Emi
2.5M viewsJan 1, 2022
YouTubeemi wong
13:00
10 min Full Body HIIT Workout - FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 - 無需器材訓練
9.9M viewsMay 3, 2017
YouTubeemi wong
31:16
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
6.4M viewsJan 17, 2021
YouTubeemi wong
8:02
Standing Workout For Abs And Belly Fat Burn! | Emi Wong
232.7K viewsJul 14, 2023
FacebookEmi Wong
11:36
BEST FULL BODY FAT BURN IN 30 DAYS!!!! 10 min Home Cardio | Week 4 ~ Emi
1.1M viewsAug 3, 2019
YouTubeemi wong
18:49
20 min FAT BLASTING HIIT | Intense Full Body Workout to Lose Weight ~ Emi
431.3K viewsNov 2, 2021
YouTubeemi wong
59:33
1 HOUR WALKING WORKOUT | 6000 Steps Full Body Fat Burn Cardio, NO Repeat, NO Jumping, At Home
1.8M viewsJan 2, 2024
YouTubeemi wong
0:16
Trying The Kardashian's Workout! | Emi Wong
17.4K viewsJul 4, 2023
FacebookEmi Wong
11:33
Slouching Too Much? 10 min Full Body Office Stretch (Relieve Neck & Back Pain, Swollen Legs)
202.5K viewsDec 5, 2021
YouTubeemi wong
0:27
full cardio dance workout video on my youtube channel! taking my kpop exercise series to the next level🤣 this probably the biggest production of video that we did in 7 years since i started making youtube videos! from all the outfits, to hair, to the background color, it took us longer than expected to publish also because of a week of typhoon in hong kong but we tried our best and we hope you like it! | Emi Wong
15.3K viewsDec 4, 2024
FacebookEmi Wong
4:40
TWICE “Feel Special” Full Body + Ab Workout to Burn Belly Fat (No Jumping!) ~ Emi
2.6M viewsOct 20, 2019
YouTubeemi wong
0:13
The Day After An Intense Workout... | Emi Wong
2.1M viewsJun 27, 2023
FacebookEmi Wong
23:00
20 min Full Body Fat Burning Cardio (No Jumping) ~ Emi
2.9M viewsJan 29, 2023
YouTubeemi wong
5:31
BTS - ‘ON’ CARDIO HOME WORKOUT for Intense Full Body Fat Burn ~ Emi
1.4M viewsMar 1, 2020
YouTubeemi wong
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