270K views · 2.9K reactions | Symptoms of a tight lower back and hips include stiffness, reduced range of motion, discomfort during movement, aching or sharp pain, difficulty standing up straight, and a sensation of tightness or tension. These symptoms can affect daily activities and may worsen with prolonged sitting or physical activity. #beginnersyoga #yogaforhips #yogaforbackpain | Abi Mills Yoga | Facebook

Warning: This message will affect insecure mediocre Man, and they will display symptoms in the comments 😬 I believe that a badass woman is needed in a man’s life. It will drive you more than anything else. Obviously this is if you are not one of these man described in the video. I’m just the messenger ok 👍🏽 #relationships #lessons #lifelessons #selfdevelopment | Lucas Dasilva Fit