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“Okay, I’m doing Lent… but HOW do I fast?”🧐 If you’ve never observed Lent, fasting can feel overwhelming. Is it a diet? A detox? Just because the Church says so? Nope. Jesus didn’t say IF you fast 👉🏻 He said WHEN (Matthew 6:16). He fasted forty days in the desert (Matthew 4:2). The early Christians fasted regularly, the Didache (1st century) even mentions set fast days. Acts 13 shows the apostles fasting together. For centuries Lent was stricter than it is now. Many places even practiced Adve
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