EXPLOSIVE QUADS GROWTH: 5 Mistakes Keeping Your Legs Skinny
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EXPLOSIVE QUADS GROWTH: 5 Mistakes Keeping Your Legs Skinny
Aug 14, 2022
builtwithscience.com
Most people train their quads, glutes, and hamstrings… but forget about one of the most important muscle groups for performance and injury prevention: the adductors (your groin muscles). Strong adductors = ✨ Reduced risk of groin strains ✨ Better hip and knee stability ✨ Improved change of direction & acceleration ✨ Stronger running mechanics and stride power These aren’t just “inner thigh” muscles - they play a big role in keeping you pain free and performing at your best. Whether you’re a runn
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