Why You Need More FIBER (And How to Get It)
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Why You Need More FIBER (And How to Get It)
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Getting more fiber in doesn’t have to mean completely changing the way you eat 🤍 Start with the foods you already love and look for small ways to add a little more throughout the day — fruit with breakfast, keeping the skin on your potatoes, choosing a higher-fiber carb, adding chia seeds to yogurt, etc. Those small additions add up 🌱 And remember: Increase fiber gradually make sure you’re drinking enough fluids! #fiber #highfiber #highfiberfoods #dietitian
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Getting more fiber in doesn’t have to mean completely changing the way you eat 🤍 Start with the foods you already love and look for small ways to add a little more throughout the day — fruit with breakfast, keeping the skin on your potatoes, choosing a higher-fiber carb, adding chia seeds to yogurt, etc. Those small additions add up 🌱 And remember: Increase fiber gradually make sure you’re drinking enough fluids! #fiber #highfiber #highfiberfoods #dietitian
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More sugar doesn’t automatically mean less healthy, and less sugar doesn’t automatically make something better for weight loss. Sugar is only one part of the picture. Fibre, water, nutrients, calories and food volume all matter, which is why judging a food by one number never tells you the full story. 💌 If you want to join my 7-Day Reset next week and get personally coached by me with live calls, daily accountability and full access to my app Noura for just 99p, head to the link in my bio to jo
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