Lying Leg Raises: Benefits, How to Do, and Variations
Lying Leg Raises: Benefits, How to Do, and Variations
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✅Straight leg raises: a simple but effective exercise for strengthening your hip flexors, quadriceps, and hamstrings. It can also help to improve your flexibility and balance.Sets: 2-3 sets of 10-15 repetitionsReputation: The straight leg raise is a well-respected exercise by fitness trainers and athletes alike. It is a staple exercise in many different workout routines. #straightlegraise #hipflexors #quadriceps #hamstrings #flexibility #balance #workout #fitness #stronglegs #corestability #func
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