The posterior shoulder fly is a must-do exercise for surfers. It targets the rear deltoids, upper back, and rotator cuff muscles—key players in building paddling endurance. Why is this important? Stronger posterior shoulders help maintain proper paddling posture, reduce fatigue, and enhance your stroke efficiency. This means more time catching waves and less time feeling worn out. Add posterior shoulder flies to your routine to improve your paddling power and stay out in the water longer. 🌊🏄‍♂
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The posterior shoulder fly is a must-do exercise for surfers. It targets t…
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FacebookSurf Strength Coach
☝🏾Técnica correcta para pec fly invertido ✅ 👉🏾Toma en cuenta estos puntos al trabajar el hombro posterior en esta máquina. ✅ Alineando el hombro y la muñeca. ✅ Mantén el codo sin moverlo. ✅ Separa ligeramente la cadera del respaldo. ✅ Usa un peso que te permita cumplir los puntos anteriores. SÍGUEME PARA MÁS CONTENIDO FITNESS 🔥 #fit #fitnesstips #gymtips #personaltrainer #nhcoach #hombrosdeacero | Nico Hernandez
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☝🏾Técnica correcta para pec fly invertido ✅ 👉🏾Toma en cuenta esto…
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Ander Basurto | WNBF PRO on Instagram: "REVERSE FLY PARA HOMBRO POSTERIOR El hombro posterior es un músculo muy pequeño, no requiere de alto volumen de entrenamiento ni de muchos ejercicios. Con un buen movimiento como el reverse fly en polea o en peck deck, técnica, control y alto grado de esfuerzo. Es suficiente para que se desarrolle al máximo! PRUÉBALO Y ME CUENTAS "Con los pies en la tierra, pero con el techo muy alto" 🌎🚀✨️ 💊 Lifepro athelete -10% CODIGO: BASURTO &#x
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