24K views · 252 reactions | Did you know how much your head weigh?...
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24K views · 252 reactions | Did you know how much your head weigh?...
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FacebookPhysical Therapy Session
Your Head Might Be Weighing You Down (Literally) For every inch your head moves forward, the weight on your neck and spine dramatically increases. That’s because your head weighs about 10-12 pounds, but as it shifts forward, gravity multiplies the pressure. A 2-inch forward head posture can feel like 30-40 pounds pulling on your neck and shoulders! This posture problem is called Forward Head Posture (FHP) — often caused by hours of screen time, poor posture habits, and lack of movement. It can l
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