2️⃣ 32 min. Figure toning | Strengthening without equipment
31:48
2️⃣ 32 min. Figure toning | Strengthening without equipment
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YouTubeGabi Fastner
♒️ 25 min. gentle REHA gymnastics without aids
24:13
♒️ 25 min. gentle REHA gymnastics without aids
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YouTubeGabi Fastner
2/7🍐 27 min. Pain-free and healthy back | without equipment
26:23
2/7🍐 27 min. Pain-free and healthy back | without equipment
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YouTubeGabi Fastner
5/10🌿28 min. Back gymnastics | without equipment
27:26
5/10🌿28 min. Back gymnastics | without equipment
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🕑 35 min. Lumbar spine - lower back | pain-free without equipment
34:34
🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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🔷20 min. senior fitness training, without equipment
18:41
🔷20 min. senior fitness training, without equipment
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1 of 10 🐚 20 min. Back Mobilization | without equipment
20:50
1 of 10 🐚 20 min. Back Mobilization | without equipment
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YouTubeGabi Fastner
20:16
🍊20 min. back exercises in the morning | standing without aids |
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29:35
4️⃣ 30 min. Back fitness and core training | no equipment required
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31:10
🕐 30 min. Holistic back workout | no equipment required
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YouTubeGabi Fastner
18:47
19 min. Back training with Gabi Fastner
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23:39
➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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23:47
23 min.🐙 Gymnastics for the intervertebral discs | without equi…
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35:47
🔋35 min. Full-body workout | no equipment required
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24:43
Exercises with the Dynair with Gabi Fastner
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42:11
Friday❗️42 min. Back workout | no equipment
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46:58
1/14😎45 min. Fit for summer | no equipment required
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35:04
🕔 35 min. strong back - strengthening around the spine
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3/14🌷25 min. Healthy back through exercise | no equipment, for begin…
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📌40 min. Strengthen your back muscles with the exercise band
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27:10
🎋 27 min. fascial swinging and springing | without equipment, sta…
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1:01:02
🧼60 min. Figur-Stunde ohne Geräte | mit Nachbrenneffekt
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42:54
10/14📌43 min. Strengthen your stomach and back | New Year's re…
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☘️15 min. Exercise for a pain-free lower back | no equipment, on the …
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🌱14 min. gentle lumbar spine exercises | pain-free lower back | …
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17:46
18 min. Back exercises on the stool
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17:31
🍁18 min. functional stool gymnastics for a pain-free lower back
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1:00:45
4/6♟60 min. stabiler und starker Rücken | Rücken-Physio-Fitness
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45:26
🚺 45 min. cardio-dance workout | Burn calories while having fun
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🛷 23 min. Seated back exercises | without equipment, with a stool or …
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