Weird Hamstring Exercise - for athletes
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YouTubeJT Performance
Weird Hamstring Exercise - for athletes
Hamstring tantrums Decent exercise. Not amazing. They’re useful for two main reasons: 1. They teach the hamstrings to contract and relax quickly 2. They build high-speed eccentric rate of force development in positions that somewhat resemble sprinting The study I mentioned was Tsaklis (2015). It’s worth noting that higher EMG activity does ...
22.8K views1 month ago
Shorts
Hamstring Tantrums (aka Swissball Kicks) is an exercise involving rapid shortening of the hamstring muscle. This high-velocity movement enhances the hamstring muscle recruitment. This exercise can be done to increase muscular endurance. It can be incorporated in rehabilitation programs and should be paired with eccentric exercises like the Nordic hamstring curl. #hamstringrehab #physiotherapymalaysia #hamstringstrain #footballer #returntosports
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