Start your trapeze adventure with a fun knee hang trick! chicago.trapezeschool.com | Get a Grip Trapeze Chicago
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This week for #TuesdayTrapeze @iryna_aerialist shares her tips and tricks for #HeelHangs! First, we see a slide to heel hang, this is only to be attempted if you have a solid heel hang. Next, Iryna shows us three progressions for your heel hang – 1. Both hands on shins, 2. One hand on shin, 3. Both hands off. Last, Iryna shows us some heel hang conditioning with climbing slings. The top tip here is to not rely on your arms to pull you up, rather you should be working your hamstrings and simply u
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