Seated Banded Hip Internal Rotation Exercise | Double Hip Internal Rotation for Mobility & Stability
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Seated Banded Hip Internal Rotation Exercise | Double Hip Internal Rotation for Mobility & Stability
Build hip strength and mobility with the seated banded double hip internal rotation exercise. This drill is great for improving hip internal rotation, pelvic stability, and lower body control—essential for runners, lifters, and athletes. 👉 How to do it: Sit tall on a high seat or bench with a resistance band looped around your ankles. Keep ...
3 days ago
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Dr. Alyssa Dudek DPT,CSCS | Sports Physical Therapist on Instagram: "💥Level up your hip internal rotation💥 🤝Exercises you SHOULD be including in your programming In sports and everyday life we move in multiple planes of movement. Our hips need to be able to rotate into internal rotation for running,cutting, & so many other daily movements. Let me start with saying there is NOTHING wrong with these exercises. These are great starting points & great strengthening exercises. BUT these shouldn’t
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2.6K views
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