Ab Curl Hollow Hold
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Joanna Olivier Fitness on Instagram: "Hollow Hold Core 🔥 Overhead Tension, Legs on Fire, This abs move is all about tension and control. Holding a towel overhead increases upper-body tension, while leg kicks in a hollow position force your deep core to stay locked in the entire time. Why this works 👇 • Overhead arms challenge core stability • Hollow hold teaches proper bracing • Leg kicks add dynamic control without momentum • Core stays engaged from start to finish Perfect for: ✔ Home workout
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