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1st time making Orange Roughy I pan-seared it on both sides 3 minutes ingredients in my video 🤤🤤
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Citrus Glazed Orange Roughy Ingredients 3 orange roughy filets 1 tbsp olive oil 2 tbsp butter 1 shallot diced 4 garlic cloves minced 1/2c freshly squeezed orange juice 2 tbsp tamari 3 tbsp honey Splash of white wine Season fish with 1/2 tsp salt, 2 tsp lemon pepper, 1/2tsp pepper, 2 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, pinch of ginger, 1 tsp parsley, and light dusting with flour Instructions Season fish on both sides and rub in seasonings. Lightly dust with flour, about 1 tsp. H
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Life ain’t so toughy when ur eatin’ orange roughy 🤤 These orange roughy fish tacos slapped! Super easy summertime dinner that’s fresh and tasty 🤌🏻 Slaw: - Classic coleslaw mix - 1/2 red onion - @SWK Family of Brands Down East Tartar Sauce - Salt - Pepper - Red pepper Fish: - Orange roughy - @Meat Church Holy gospel rub - Meat Church Holy voodo rub - Sear hot and fast with a little oil in the pan until at least 145 internal Enjoy! #fish #fishtacos #fishtacorecipe #fishtaco #orangeroughy #taco
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How to cook Orange Roughy!🔥 #cooking #food #seafoodprep
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