How to Squat Correctly: Form Tips for Beginners
1:33
TikTokstephaniebesna
How to Squat Correctly: Form Tips for Beginners
Stop making these mistakes when doing barbell squats! Learn how to fix your squat form and avoid common errors like hips shooting up first and knees caving in. Get expert tips for proper barbell squats here. #barbellsquat #squatform #squatformtips #formtipsforbeginners steph | workouts for women(@stephaniebesna). original sound - steph ...
721.8K viewsFeb 8, 2024
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3 basic steps to correctly perform squats- beginners guide
0:48
1.3K views
3 basic steps to correctly perform squats- beginners guide
HITESH MALHOTRAA
How to do the PERFECT squat 👇 . Step 1: place the bar on your traps, and hold it with a narrow grip just outside your shoulders ✅ . Step 2: take a few steps back, setup your foot stance, and screw your feet into the floor. ✅ . Step 3: get tight by pulling the bar down against your traps as if you were trying to bend it, and brace your core. ✅ . Step 4: squat down by dropping your butt between your heels and driving your knees out in the same direction as your toes. Get down to at least parallel
0:55
134.3K views
How to do the PERFECT squat 👇 . Step 1: place the bar on your traps, and hold it
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