"How to insert and remove a period disc" To Insert: 1. Pinch the disc 2. Insert the disc into your vagina, aim down towards the floor, and push back as far as it can go 3. Tuck the rim of the disc behind your pubic bone. 4. Live your life for 12 hours! To Remove: 1. Reach into your vagina with a clean finger and find the rim of the disc (behind your pubic bone) 2. Pull the disc out by the rim, keeping it parallel to the floor 3. Dump period blood into the toilet or down the shower drain 4. Throw
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