196K views · 4.2K reactions |  SAVE THIS WORKOUT  Try this brutal...
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196K views · 4.2K reactions |  SAVE THIS WORKOUT  Try this …
196.1K viewsJun 23, 2021
FacebookBodybuilding.com
Try training your back slow, under a controlled tempo. Open your back up when stretching forward, & squeeze & hold back at the end of the movement. This helps you to recruit more muscles, and stay tapped into your mind-muscle connection. Don’t use momentum when training like this. I guarantee you will feel your back more when working slower & using strict form. Muscle engagement & feeling your muscles work in sync helps you to keep progressing. How many sets & reps you use depends on your progra
Try training your back slow, under a controlled tempo. Open your bac…
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FacebookIFBB Pro Shawna Strong
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@daniellerfigure_ifbb Back day 💪 8 exercises 4 x 12 ..#backday #saturday #gymmotivation #workoutmotivation #lift #nodaysoff #pulldowns #lat #latspread #figurepro #ifbb #redcon1 #bodybuilding #ifbbfigure #thanksgiving #holiday #gym #gymgirl #thick ..Prep Coach: @justin413fitness Trainer: @tristanjamespfc Supplements: @redcon1 Gym: @redcon1gym | Muscle & Fitness Hers
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2.2K views · 145 reactions | Back day main exercise today was a staple in all my years to build a huge thick back . Barbell rows banged out 5 sets 8-10 reps. In my opinion it’s an exercise that’s so basic that contributes more than any other back exercise for thickness . #backworkout #barbell #workoutmotivation #work #ifbbpro #bodybuildingmotivation #gymmotivation | Jeff Long, IFBB Pro Bodybuilder | Facebook
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