Fact: Millions Struggle to Sleep Each Night. 🌙 Did you know that insomnia is a common sleep disorder affecting millions of adults? Symptoms include difficulty falling asleep, staying asleep, or both. Many factors can disrupt sleep, but the good news is there are ways to improve your sleep hygiene and promote relaxation. Qigong, an ancient mind-body practice combines gentle movement, meditation, and breathing exercises. Studies have shown that regular Qigong practice can:✅ Reduce stress and anxi
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