Janey on Instagram: "I wouldn’t have lost 25kgs if I didn’t… One: Walk all the time!!! Walking was my best friend during my weight loss journey Two: Consistently stay in a calorie deficit. My deficits lasted for 12 weeks before going back to maintenance Three: Say no to junk food. I had to start treating ‘treat food’ as actual treats and not heavily indulging in junk food every day Four: Prioritise protein and whole foods! My diet switched from mostly takeaway and junk food to mostly whole foods

Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’

Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’

Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’