Janey on Instagram: "I wouldn’t have lost 25kgs if I didn’t… One: Walk all the time!!! Walking was my best friend during my weight loss journey Two: Consistently stay in a calorie deficit. My deficits lasted for 12 weeks before going back to maintenance Three: Say no to junk food. I had to start treating ‘treat food’ as actual treats and not heavily indulging in junk food every day Four: Prioritise protein and whole foods! My diet switched from mostly takeaway and junk food to mostly whole foods
0:06
Janey on Instagram: "I wouldn’t have lost 25kgs if I didn’t… One: Walk all the time!!! Walking was my best friend during my weight loss journey Two: Consistently stay in a calorie deficit. My deficits lasted for 12 weeks before going back to maintenance Three: Say no to junk food. I had to start treating ‘treat food’ as actual treats and not heavily indulging in junk food every day Four: Prioritise protein and whole foods! My diet switched from mostly takeaway and junk food to mostly whole foods
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Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
0:06
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
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Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
0:07
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
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Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
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Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
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Janey on Instagram: "Straight to the point 👇🏼 One: The sooner you understand what you’re eating the quicker results will come. I deluded myself with what I was eating. I truly thought I ate mostly healthy with a little bit of junk food but once I kept an honest food journal I realised I was mostly eating junk with a side of healthy. If I started the honest food journal at the very beginning of my weight loss journey I would have lost weight faster because of that reality check. Two: Steps + st
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