Why Brazilian Jiu-Jitsu is #1 for Self-Defense

Nogi Crucifix from Knee on Belly

Nogi Half Guard Sweep

Omoplata Entry from Guard

Nogi Maintain Side Control - Hip Switch

Nogi Knee Cut Pass to Side Control

High risk, high reward #jiujitsu

The Knee-On-Belly Escape That Changes Everything in Jiu-Jitsu

*BONE BREAKS* - Watch live on Kick link in bio. @pgfworld #jiujitsu

Too much from Evan or fair game? - Watch live on Kick link in bio. @pgfworld #jiujitsu

submission win by Ben Eddy - Watch live on Kick link in bio. @pgfworld #jiujitsu

Nogi Side Control Safety Position (almost)

Lightning hits mid match - Watch live on Kick link in bio. @pgfworld #jiujitsu

Nogi Side Control Escape - Knee In

This anatomically doesn't make sense - Watch live on Kick link in bio. @pgfworld #jiujitsu

Watch This If You Struggle With SIde Control | ROYDEAN

Double Arm Bar Dilemma

The Story Behind Shintaro’s Judo Legacy! | #judo #nyc